Pregnancy and postpartum athleticism
Learn about your changed body & how to properly regain core strength, begin to heal dysfunctions, and create a solid foundation to build upon safely.
STRONG(her) 360 is a program/workshop that educates women on how to regain strength and stability throughout her pregnancy and postpartum. There are so many changes that occur in a woman's body through pregnancy, delivery, and postpartum that is not talked about nor is there much support & guidance.
THIS IS WHERE STRONG(her) 360 COMES IN!
It is so important to intentionally and properly rebuild the core postpartum prior to exercise and it's just as important to rebuild for everyday life and functionality as a mom on the go. Not only is this a physical rebuild where we focus on alignment, posture, core stability & strength, overall strength, and dysfunction/compensation patterns that were picked up along the way, but it focuses on the WHOLE you... mentally, physically, and emotionally. A 360 degree approach.
We want you to take time for yourself and realize the importance of self-care. Taking the time to do this now, will help you move well, safely, and properly for years to come.
Everyone's happy when Mamas happy!
Take this time to focus on YOU!
You deserve it. *Guilt-free*
The 7 "whys" behind
Knowledge truly is power. Learn about what happens to your body during pregnancy and understand your own postpartum recovery journey.
Be guided through correct posture, alignment, and
breathing to ensure strong and safe movement in every day life.
Use the guidance from learn & practice to move safely through functional movement and weighted exercise.
Receive 3 FREE workouts a week for 3 weeks on an app to use anytime/anywhere!